Training Programs

  • Group Triathlon Training

    Start: No fall 2011 group training. Look for details regarding spring training in early 2012.
    Workouts: Two group workouts each week meeting at various locations around Central Marin, including Larkspur, Tiburon, and San Rafael.

    Goal events: Marin County Triathlon, Nov 5-6, 2011, Wildflower Triathlons,
    May 4-6, 2012.

    This program provides the necessary skills and technique instruction in all three disciplines, transition tips, sports nutrition and race day strategy. Athletes will be well prepared to complete a Sprint or Olympic distance triathlon. All levels of experience and fitness are encouraged to join the TriNow Team and enjoy the fun and support of group training.

  • One on One

    Personalized fitness training and triathlon coaching designed to meet your goals, fitness level, experience and schedule.

  • Clinics

More details

Athlete's Corner

Cyndi headshot_1

The best thing I have ever done for my fitness approach is work with Melissa Lewis at TriNow. I was in an exercise rut. I was biking and running on my own but had basically flat-lined in my fitness level. I had never done a swim workout in a pool and was quite intimidated by the thought since I didn’t participate in a swim team when I grew up. Melissa took my haphazard approach to working out and taught me how to train smartly. Through her well planned weekly work out […]

Spring 2010

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Contact Us

Melissa Lewis, Coach & Founder

(415) 235-6550
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