Training Programs

  • Group Triathlon Training

    Start: No fall 2011 group training. Look for details regarding spring training in early 2012.
    Workouts: Two group workouts each week meeting at various locations around Central Marin, including Larkspur, Tiburon, and San Rafael.

    Goal events: Marin County Triathlon, Nov 5-6, 2011, Wildflower Triathlons,
    May 4-6, 2012.

    This program provides the necessary skills and technique instruction in all three disciplines, transition tips, sports nutrition and race day strategy. Athletes will be well prepared to complete a Sprint or Olympic distance triathlon. All levels of experience and fitness are encouraged to join the TriNow Team and enjoy the fun and support of group training.

  • One on One

    Personalized fitness training and triathlon coaching designed to meet your goals, fitness level, experience and schedule.

  • Clinics

More details

Athlete's Corner


I have always wanted to do a Triathlon, but was not sure how to make it happen.  Melissa and her TriNow group took the mystery out of getting ready and made the training FUN! I soon realized that all I had to do was show up, and Melissa handled the rest! She advised us on what gear we would need, put together easy to follow weekly work out schedules, provided personalized training during our group workouts, researched all the available Triathlons in the season that we could chose from, totally […]

Spring 2010

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Contact Us

Melissa Lewis, Coach & Founder

(415) 235-6550
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