Group Triathlon Training
Start: No fall 2011 group training. Look for details regarding spring training in early 2012.
Workouts: Two group workouts each week meeting at various locations around Central Marin, including Larkspur, Tiburon, and San Rafael.
Goal events: Marin County Triathlon, Nov 5-6, 2011, Wildflower Triathlons,
May 4-6, 2012.
This program provides the necessary skills and technique instruction in all three disciplines, transition tips, sports nutrition and race day strategy. Athletes will be well prepared to complete a Sprint or Olympic distance triathlon. All levels of experience and fitness are encouraged to join the TriNow Team and enjoy the fun and support of group training.
One on One
Personalized fitness training and triathlon coaching designed to meet your goals, fitness level, experience and schedule.
Melissa is a highly skilled and successful triathlete and yet has the ability to coach, encourage and develop all levels. She takes pride in your successes and works with your challenges. She has a very positive outlook. Melissa is wonderful to work with and has a realistic approach to training.Linka
Fall & Winter 2009, Spring 2010
Melissa Lewis, Coach & Founder
- (415) 235-6550